Ease into the New Year with a mini mindfulness retreat at the gorgeous 7 Vines Vineyard in picture-perfect Dellwood, MN. Against the backdrop of floor-to-ceiling windows that showcase the winter landscape, we’ll warm things up with a yoga flow … and wind down with a healing crystal singing bowl meditation. 

All participants receive $2 off a glass of wine in the tasting room … because who said self-care shouldn’t involve vino?? And if you’re looking to extend your day of wellbeing, book a 30-minute session in the Mobile Salt Cave (tickets sold separately)! 

• 11:00-12:00 - Yoga

• 12:00-12:45 - Singing Bowl Meditation

About your yoga practice

Yoga will be lead by Heather Ramsay (Yoga Sanity) and Krista Lindquist (JaeRae Wellness), yoga instructors at 7 Vines Vinyard. Heather will start things off with a heat-building vinyasa yoga flow, and Krista will guide you through a gentle restorative yoga to relax and prepare your body and mind for meditation.

About your sound bowl meditation

Erin Anderson (The Goldrunner) uses the gentle-yet-powerful tones of four quartz crystal singing bowls to stimulate “entrainment,” a process that downshifts brainwaves from normal beta state through to relaxed and  deep meditative rhythms. In many cases, entrainment can lead to more restful sleep, reduced anxiety, and less mental chatter.