Stress Rescue

Lose your stress; find yourself. This interactive workshop offers a practical understanding of stress and how you can minimize it in your life. Through exercises rooted in energetic principles, you’ll tap into your own resilience and wisdom. From there, you’ll be able to navigate daily life with more grace, authenticity, and integrity.

In this multi-class series (or single all-day workshop), you will: 

• Learn the evolutionary function of stress and its typical modern-day causes

• Understand how stress affects humans on a physical, emotional, and spiritual level

• Discover multiple tools for transforming stress into feelings of greater calm, peace, and wellbeing

• Practice the techniques of each lesson in class, and receive at-home exercises for continued practice

• Create your action plan for lowering your stress-levels in any situation

Class duration and pricing varies depending on group size and needs. Ready to learn more? Let’s chat!