Spring Forest Qigong

Heal in multiple dimensions, through the medicine of movement.

Spring Forest Qigong is a meditation that features gentle, repetitive movements paired with rhythmic breathwork. Practicing qigong on a regular basis is a wonderful way to help your mind and body return to their natural state of balance and cooperation.

In this movement meditation, you will: 

• Learn specific movements that help improve your physical health, as well as your emotional stability and vitality

• Become familiar with the Five Element system (Wood, Fire, Earth, Metal, Water), a cornerstone of Chinese medicine.

• Transform the energy of your organ systems with corresponding healing movements and emotional cues

• Restore the connection between your breath, your body, and your brain for smoother functioning and greater ease

• Experience a greater sense of awareness of your state of mind at all times, so you can more proactively modulate your mood and behaviors

Class duration and pricing varies depending on group size and needs. Ready to learn more? Let’s chat!