Max Meditation

Discover how effortless meditation can feel.

This well-rounded guided meditation incorporates ancient yogic principles as well as modern psychological techniques to help you feel relaxed, rejuvenated, and ready to meet the challenges of life with grace and courage. 

In this group meditation setting, you will: 

• Release tension from the body

• Change your relationship to your thoughts, lowering stress and anxiety in the process

• Experience 5 “phases” of guided meditation, each with different benefits and opportunities

• Learn techniques for feeling more connected, more calm, more focused

Class duration and pricing varies depending on group size and needs. Ready to learn more? Let’s chat!