Finding Me: Self-Reflection Journey
REDISCOVER YOURSELF AND CREATE YOUR VISION OF THE FUTURE - HALF-DAY WORKSHOP
We all lose touch with ourselves at different moments in our lives. These moments might come about through grief, trauma, or simply milestones that inspire us to take an emotional inventory.
If you've ever looked into a mirror and thought, "Who is this person?" you’re in the right place. In this workshop, you will get to know more about who you are at your core through a combination of guided imagery meditations and question and answer reflections.
We’ll address the following themes through visualization and guided reflection:
How I got to where I am today
What parts of myself I appreciate
Who I want to become
Though the ideas are simple, there’s a lot here to unpack. Doing this work in the context of a safe and mindful setting is very important to the value you can derive from the workshop.
Get ready to explore and articulate your potential!
Next steps:
Let’s set up a call to talk about your organization, what about mindfulness training interests you or your group, etc. I’ll talk about my approach and find out what goals you have for your community.
It’s important to me that my clients understand the value of mindfulness for their people and organization. To that end, I’ll share the latest research and benefits of mindfulness with stakeholders and decisionmakers in a 30-min presentation. We’ll also discussed tiered pricing information.
We’ll decide together on the appropriate class cadence and meeting format. Weekly is ideal, but let’s find out what will best support you and your organization. In-person and online options are available.
Ready to learn more? Let’s chat!