This immersive mindfulness and meditation experience begins with intentional breathing and intention-setting reflection before relaxing into the healing soundwaves created by the quartz crystal singing bowls. These vibrations help each person shift into brainwave states associated with creativity, calm, and cell repair. Silence for integration completes the sonic journey.
Following your soundbath, you will be guided into the sauna and soak area where you can move through the baths at your leisure and let the water, steam and sauna help you reset! The combined benefits of sound healing + ritual soak can include:
Reduced symptoms related to stress, anxiety, and sleep dysfunction
Relief from physical discomfort
Enhanced mood
Increased energy
Overall sense of well-being and positivity